Weigh In record (no journal entry) for 15 May 2014
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2141 kcal
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Fat: 48.01g | Prot: 281.79g | Carb: 133.46g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Green Grocer's Brokkoli , Ja! Reines Sonnenblumenöl, Landjunker Hähnchen-Minutenschnitzel. Dinner: Linessa Frischkäsezubereitung Kräuter Light, Ja! Delikatess Lachsschinken, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen, ESN Micellar Casein. Snacks/Other: Jetgum Cassis Stronh, Peak Tonic Crisp Protein Energy Bar, Edeka Bio 4-Korn Reiswaffeln. more...
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2568 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 8.5 lb a week
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