Weigh In record (no journal entry) for 04 January 2022
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282.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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905 kcal
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Fat: 42.92g | Prot: 35.33g | Carb: 96.53g.
Lunch: Pop Weaver Light Butter Microwave Popcorn, Tangerine, Kraft Natural Shredded Fat Free Cheddar Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Cos or Romaine Lettuce . Dinner: Bitten Creamy Lime Avocado Dressing, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Salad Toppins, Kraft Natural Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Souper Salad Green Bell Peppers, Mixed Salad Greens. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Great Value Barbecue Flavored Potato Chips, Doritos Cool Ranch Tortilla Chips, Kellogg's Cinnabon Jumbo Snax. more...
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gaining 0.2 lb a week
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