JFarr73's Journal, 04 January 2022

183.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 72.81g | Prot: 138.63g | Carb: 172.79g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Blue Diamond Bold Sriracha Almonds, Honeycrisp Apples, Oranges, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg. more...

2201 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 57 minutes. more...