Weigh In record (no journal entry) for 04 January 2022
|
121.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1304 kcal
|
Fat: 57.71g | Prot: 53.55g | Carb: 140.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Yoğurt, Muz, Simbat Kavrulmuş Fındık İçi. Dinner: Karışık Yeşil Salata, Zeytinyağı, Yeşil Mercimek Çorbası. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-hypatia's weight history
|