Weigh In record (no journal entry) for 04 January 2022
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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304 kcal
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Fat: 2.68g | Prot: 12.10g | Carb: 61.82g.
Lunch: Finocchio, Mela Annurca. Dinner: Mela Annurca, Conad Ceci, Cicoria. more...
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losing 0.4 lb a week
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