Weigh In record (no journal entry) for 04 January 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2600 kcal
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Fat: 125.25g | Prot: 107.45g | Carb: 261.68g.
Breakfast: Clementinen, D'aucy Sonnenmais, Butter, Aldi Brötchen, Butter, Aldi Brötchen. Snacks/Other: Andechser Natur Bio-Jogurt Mild Vanille, Rügener Bade Junge der Leichte, Andechser Natur Bio-Joghurt Mild Mango, Bresso Lachs & Kren Meerrettich, Coca-Cola Coca-Cola Zero (Flasche). more...
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1983 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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