Weigh In record (no journal entry) for 04 January 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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831 kcal
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Fat: 28.89g | Prot: 44.16g | Carb: 93.46g.
Breakfast: Milch 1,5%, Kaki, Vitalis Roasted Müsli Cranberry Kürbiskern, Kaffee mit Milch, Lidl Eiweißbrot, Géramont Cremig-Zarte Scheiben. Lunch: Antipasti, Reis (Gekocht). more...
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losing 0.2 lb a week
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