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ayguner team
Journal
04 Jan 22
ayguner team's Journal, 04 January 2022
ayguner team's Profile
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Weigh In record (no journal entry) for 04 January 2022
135.6 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1908 kcal
Fat: 50.02g | Prot: 147.69g | Carb: 211.24g.
Breakfast:
Kaanlar Beyaz Peynir, Beyaz Ekmek.
Lunch:
Beyaz Pirinç, Mercimek.
Dinner:
Makarna, Kaanlar Beyaz Peynir, Tavuk Göğüs Eti.
Snacks/Other:
Armut.
more...
1827 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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ayguner team's weight history
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