Weigh In record (no journal entry) for 04 January 2022
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225.8 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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850 kcal
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Fat: 39.48g | Prot: 45.96g | Carb: 74.76g.
Breakfast: Mcdonald's Mctoast Ham & Cheese, McDonald's McMuffin Bacon & Egg, Kaffee. Snacks/Other: Deluxe Camembert, NOA Hummus Kräuter, Lieken Urkorn Grahambrot. more...
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losing 0.2 lb a week
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