Weigh In record (no journal entry) for 03 January 2022
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157.9 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1069 kcal
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Fat: 32.59g | Prot: 50.63g | Carb: 139.81g.
Breakfast: Mulino Bianco Abbracci, Latteria Latte senza Lattosio, Caffè (dalla Moca). Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Mulino Bianco Biscotti Pan di Stelle, Latteria Latte senza Lattosio, Caffè (dalla Moca). Dinner: Pizza Capricciosa. more...
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gaining 2.1 lb a week
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