Weigh In record (no journal entry) for 03 January 2022
|
143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
1250 kcal
|
Fat: 44.84g | Prot: 44.53g | Carb: 165.69g.
Breakfast: Dolce Gusto Latte Macchiato, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Rosinen, Mandarine, Kiwi, Banane, Milch 1,5%, Kölln Haferflocken. Dinner: Zwiebeln, Alnatura Soja Schnetzel Grob , Milbona Cremosano 15%, Cocktailtomaten, Gelbe Paprika, Reis (Gekocht). Snacks/Other: Milch 1,5%, Kaffee (Instant-Pulver), Honig, Kinder Maxi King, Honig, Kaffee (Instant-Pulver), Milch 1,5%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittiplatsch 50's weight history
|