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JFarr73
Journal
03 Jan 22
JFarr73's Journal, 03 January 2022
JFarr73's Profile
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Weigh In record (no journal entry) for 03 January 2022
184.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1858 kcal
Fat: 50.40g | Prot: 154.91g | Carb: 198.07g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Bananas , StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel.
Dinner:
Costco Chicken Bake.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Honeycrisp Apples.
more...
2099 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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