Weigh In record (no journal entry) for 03 January 2022
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269.6 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1561 kcal
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Fat: 56.47g | Prot: 58.05g | Carb: 194.99g.
Breakfast: Frisch Gepresster Orangensaft, Zucker. Lunch: Speck, Ernte Krone Gemüse Mais, Milfina Butter , Grafschafter Roggenvollkornbrot. Dinner: Wagner Steinofen Pizza Salami . more...
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losing 10.8 lb a week
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