Weigh In record (no journal entry) for 03 January 2022
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114.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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964 kcal
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Fat: 23.54g | Prot: 20.11g | Carb: 165.47g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen. Lunch: Chicken Nuggets, Mischgemüse, Reis (Gekocht), Trader Joe's Wrap Mehrkorn mit Leinsamen . Dinner: Kekse. more...
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gaining 2.1 lb a week
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