Weigh In record (no journal entry) for 03 January 2022
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164.2 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1667 kcal
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Fat: 50.36g | Prot: 85.06g | Carb: 217.22g.
Breakfast: Emmi Milch 1.5%, Orangensaft, Migros Bio Haferkleie, Migros Vollkorn Haferflocken. Lunch: Früchtepunch, Migros Bratbutter, Coop Qualité & Prix Sweet Corn, Aldi Suisse Pouletbrust. Dinner: Brauner Zucker, Milch 1,5%, Lidl Haferflocken, Migros Le Gruyère, Knorr Quick Soup Pilz. Snacks/Other: Milch Drink 1,5%, Schokopulver, M-Classic Mandeln, Karotten, Äpfel, Orangen. more...
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gaining 2.7 lb a week
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Andrea-Ursula's weight history
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