Weigh In record (no journal entry) for 14 May 2014
|
103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1544 kcal
|
Fat: 54.40g | Prot: 40.05g | Carb: 231.28g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Philadelphia Milka, Harry Roggenmischbrot, Ja! Würfelzucker. Lunch: Hemme Milch Heidelbeer-Joghurt, Maggi Sauce Hollandaise, Kartoffeln (Schale, Gesalzen, Gekocht), Granarom Chai Latte Sweet Bombay. Dinner: Rookhus Lachsforelle, Thomy Gourmet-Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Mars Celebrations (9.1g), Mars Celebrations (9.1g), Wasser, Mars Celebrations (9.1g), Mars Celebrations (9.1g), Tee, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Cantaloupe Melonen. more...
|
|
1883 kcal
|
Activities & Exercise:
Swimming (fast) - 22 minutes, Sitting - 2 hours and 25 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 10 minutes, Resting - 1 hour, Standing - 6 hours and 13 minutes, Liegend lesen - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|