Weigh In record (no journal entry) for 02 January 2022
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130.3 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1427 kcal
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Fat: 37.52g | Prot: 61.32g | Carb: 212.90g.
Breakfast: Honig, Baguette, Kaffee, Frisch Gepresster Orangensaft, Nutella Nutella, Philadelphia Kräuter, Landliebe Gouda, Philadelphia Balance, Milbona Bio Süssrahm Butter, Gelee (Alle Sorten). Lunch: Brokkoli, Karotten, Baby-Spinat, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Edeka Italienischer Salat, REWE Bandnudeln. Dinner: Coca-Cola Cherry Coca-Cola, Räucherlachs, Mehrkornbrot. more...
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gaining 2.3 lb a week
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