Weigh In record (no journal entry) for 02 January 2022
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237.7 lb
Lost so far: 38.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1196 kcal
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Fat: 15.95g | Prot: 117.77g | Carb: 152.29g.
Breakfast: Gut & Günstig Milder Butterkäse, Gut & Günstig Putenbrust, Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Edeka Mini Pflaumentomaten, Kiwi. Dinner: Zucchini, Gelbe Paprika, Grüne Paprika, Rote Paprika, Landjunker Puten-Geschnetzeltes. Snacks/Other: Karamalz Karamalz. more...
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gaining 0.5 lb a week
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