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Wasser, so oft wie ich gestern musste...🙈
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1132 kcal
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Fat: 60.72g | Prot: 69.87g | Carb: 76.54g.
Breakfast: Gekochtes Ei, Kirschtomaten, Weintrauben, Edeka Lachsrauchschinken, Philadelphia Balance, Alnatura Dinkel Waffeln, Dolce Gusto Cappuccino. Dinner: Lichtenberg Berliner Knacker, Möhreneintopf. more...
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losing 30.9 lb a week
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BVB Girl Mandy's weight history
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