Weigh In record (no journal entry) for 02 January 2022
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278.2 lb
Lost so far: 74.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2866 kcal
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Fat: 168.03g | Prot: 103.78g | Carb: 235.44g.
Breakfast: Remia Mosterd Saus, Milram Körniger Frischkäse, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Schwartau Samt Waldfrucht, Wiesbauer Backofen Leberkäs', Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch. Lunch: Kräutertee, Primana Nudel Frikadellen Pfanne. Snacks/Other: Ikea Waffel , Erdnüsse. more...
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losing 7.7 lb a week
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