Weigh In record (no journal entry) for 01 January 2022
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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4174 kcal
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Fat: 143.61g | Prot: 295.74g | Carb: 401.21g.
Breakfast: Foodspring Protein Cream Cocos Crisp, Gervais Körniger Frischkäse, Orto Mio Griechische Oliven Grün & Kalamata ohne Stein, Gut Bio Gut Bio Oliven Aufstrich aus Kalamon Oliven, Peynoos Schafskäse, Zimmermann Farmland-Schinken, tegut… Bio-Dinkelspezialbrot. Lunch: Wassermelone. Dinner: Alesto Mandeln, Dovgan Matroschka Mini Cheesecakes, Ehrmann High Protein Chocolate Mousse, Milbona Skyr Natur, REWE Gurkensticks, Kühne Senf Mittelscharf, Alexios Zaziki, Edeka Tatar, REWE Ciabatta Peperoni . Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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steady weight
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