Weigh In record (no journal entry) for 31 December 2021
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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887 kcal
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Fat: 45.83g | Prot: 18.99g | Carb: 102.49g.
Breakfast: Alnatura Schoko-Nuss, Milkana Schmelzkäse mit Gouda, Popp Fleischsalat Minis, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Harry Knolli Kartoffelbrot, Gut & Günstig Weizen Toastbrötchen. Lunch: Knorr Broccoli Cremesuppe. Snacks/Other: Gut & Günstig Schoko Tatzen, Gut & Günstig Haselnuss Doppelkekse. more...
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losing 1.5 lb a week
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