Weigh In record (no journal entry) for 30 December 2021
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133.9 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2021:
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1587 kcal
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Fat: 80.37g | Prot: 52.28g | Carb: 166.07g.
Breakfast: Doğadan Form Çayı, Salatalık, Kırmızı Domates, Peynirli Sandviç. Lunch: Milföy, Domates Soslu Mantı, Ezogelin Çorbası. Dinner: Torku Ayran, Mayonez, Ketçap, Patates Kızartması, Burger King Tavukburger. Snacks/Other: Yeşil Çay, Çay (Demlenmiş). more...
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