Weigh In record (no journal entry) for 30 December 2021
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182.5 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1812 kcal
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Fat: 63.64g | Prot: 70.97g | Carb: 242.29g.
Breakfast: Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Olivenöl, Falafel, Kartoffeln, Brokkoli, Ei. Dinner: Grüne Oliven, Havarti Käse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Alkoholfreies Bier, Kinkartz Aachener Kräuter Printen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes. more...
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steady weight
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