Weigh In record (no journal entry) for 30 December 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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926 kcal
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Fat: 48.27g | Prot: 40.60g | Carb: 85.25g.
Breakfast: Buono Şekersiz Sütlü Çikolata, Muz, Bahçıvan Taze Kaşar Peyniri, Züber %100 Fıstık Ezmesi, Badem Sütü, Sütaş Süzme Peynir, Yumurta, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Nestle Nesfit Granola. more...
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gaining 1.4 lb a week
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