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29 Aralık Çarşamba Sabah Aç Karnına
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171.3 lb
Lost so far: 61.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1101 kcal
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Fat: 36.37g | Prot: 58.94g | Carb: 133.02g.
Breakfast: Elma, İHE Tam Buğday Ekmeği, Ezogelin Çorbası, Su Böreği, Ekşili Köfte. Lunch: Herbalife Öğün. more...
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losing 3.9 lb a week
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