JFarr73's Journal, 28 December 2021

185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 56.31g | Prot: 125.90g | Carb: 187.75g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Dole Garden Soup Sweet Corn. Dinner: Egg Roll with Beef and/or Pork, Chicken Fried Rice. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Boiled Egg, Oranges, MusclePharm Combat Powder - Chocolate Milk. more...

2116 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...