Weigh In record (no journal entry) for 28 December 2021
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2039 kcal
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Fat: 62.38g | Prot: 109.46g | Carb: 262.06g.
Breakfast: Tahin Pekmez, Patatesli Pide, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Et. Snacks/Other: Muz, Mandalina. more...
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2539 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Burak PÜRNEK's weight history
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