Weigh In record (no journal entry) for 28 December 2021
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226.0 lb
Lost so far: 23.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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55 kcal
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Fat: 0.40g | Prot: 4.59g | Carb: 8.08g.
Breakfast: Kaffee, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Bio Primo Maiswaffeln. more...
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losing 1.9 lb a week
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