Weigh In record (no journal entry) for 28 December 2021
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2511 kcal
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Fat: 111.25g | Prot: 61.28g | Carb: 303.29g.
Breakfast: K-Classic Speisequark Magerstufe, Schwartau Extra Schwarze Johannisbeere, K-Classic Pistazien, Hohes C Plus Eisen. Lunch: Clementinen. Snacks/Other: funny-frisch Chipsfrisch Oriental, Schwartau Extra Schwarze Johannisbeere, Funny-Frisch Frit-Sticks, Funny-Frisch Chipsfrisch Chikibai Curry, Coca-Cola Coca-Cola Zero (Flasche). more...
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1673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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