Weigh In record (no journal entry) for 27 December 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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540 kcal
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Fat: 11.48g | Prot: 10.47g | Carb: 102.04g.
Breakfast: Birnen, Banane, Aldi Bio Bio Haferdrink Natur , Honig, Alnatura Mandelmus, Vollkornbrot. more...
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steady weight
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