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Pazartesi 27 Aralık, Sabah Aç Karnına -
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172.4 lb
Lost so far: 60.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1085 kcal
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Fat: 37.62g | Prot: 51.65g | Carb: 131.34g.
Breakfast: Pınar Dana Kokteyl Sosis , La Lorraine Tombul Ekmek, Coşkun Yumurta Yumurta. Dinner: La Lorraine Tombul Ekmek, Sütaş Süzme Peynir. more...
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losing 1.8 lb a week
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