Weigh In record (no journal entry) for 27 December 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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3157 kcal
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Fat: 68.88g | Prot: 171.90g | Carb: 449.49g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Mio Mio Cola, Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Pringles Sweet Paprika, Haribo Goldbären. Snacks/Other: Ferrero Rocher, Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 1.5 lb a week
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