Weigh In record (no journal entry) for 26 December 2021
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198.2 lb
Lost so far: 30.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1885 kcal
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Fat: 38.40g | Prot: 159.62g | Carb: 247.05g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Sugar Free Root Beer, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Great Value Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Capers , Skinnygirl Balsamic Vinaigrette , Bick's Pickled Hot Pepper Rings, Tanimura & Antle Bell Peppers, Cucumber, Great Value Romaine Lettuce, Zucchini , Yellow Summer Squash, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Strawberries, Pineapple , Granny Smith Apples, Pomegranate, Granny Smith Apples, Sugar Free Root Beer. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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 Comments
I hope you enjoyed your holiday Pfduser
27 Dec 21 by member: buenitabishop
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27 Dec 21 by member: ridemariel
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I did buenitabishop, thank you. Hope you had a great one also.
27 Dec 21 by member: pfduser
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Yes I did and you enjoy the rest of your day.
27 Dec 21 by member: buenitabishop
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