Weigh In record (no journal entry) for 25 December 2021
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136.7 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1397 kcal
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Fat: 60.14g | Prot: 39.01g | Carb: 186.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tarçın, Çay (Demlenmiş), Badem, Çilek, Dost Tam Yağlı Yoğurt. Lunch: Yeşil Çay, Armut. Dinner: Yeşil Çay, Tereyağı veya Şekerli Kurabiye, Kısır. Snacks/Other: Ton Balıklı Makarna, Süt, Portakal, Mandalina, Künefe. more...
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gaining 0.7 lb a week
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hedefe az kaldi's weight history
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