Weigh In record (no journal entry) for 25 December 2021
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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3030 kcal
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Fat: 129.09g | Prot: 92.60g | Carb: 266.97g.
Breakfast: Dulano Bierwurst, Leberkäse, Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Las Cuarenta Serrano Schinken, Milbona Quark 40% Fett, Kerrygold Butter & Rapsöl. Lunch: Gut & Günstig Sahne Pudding Vanilla , Beste Ernte Apfel-Rotkohl, Roulade, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rosewein, Gut & Günstig Sprühsahne, Confiserie Firenze Kirsch-Streuselkuchen . more...
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gaining 6.2 lb a week
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