Weigh In record (no journal entry) for 11 May 2014
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243.6 lb
Lost so far: 21.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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239 kcal
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Fat: 14.94g | Prot: 5.40g | Carb: 20.79g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Snacks/Other: Château Schoko Milch Riegel. more...
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losing 3.1 lb a week
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