Weigh In record (no journal entry) for 24 December 2021
|
199.6 lb
Lost so far: 29.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
2022 kcal
|
Fat: 23.44g | Prot: 234.52g | Carb: 212.17g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Cucumber, Cabbage , Great Value Corn on The Cob, Tyson Foods Chicken Breast Tenderloins. Dinner: Uncle Ben's Instant White Rice, Crystal Light Natural Lemonade Drink Mix, Hellmann's Light Mayonnaise, Radish, Dill Cucumber Pickles , Cucumber, Great Value Romaine Lettuce, HEB Chicken Breast Tenders. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Great Value Peach Light Greek Nonfat Yogurt, Del Monte Mixed Fruit Cup No Sugar Added, Pineapple . more...
|
|
2630 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Have a wonderful Christmas pfduser
24 Dec 21 by member: buenitabishop
|
Thank you! Merry Christmas to you also.
24 Dec 21 by member: pfduser
|
24 Dec 21 by member: CHUME-😎
|
Onederland🎊🎉🥂 Well done buddy!!! Merry Christmas❄️
24 Dec 21 by member: yfritz
|
Thank you both yfritz and chume! I hope you all have a merry Christmas!
24 Dec 21 by member: pfduser
|
YES!! 📉👍 Merry Christmas 🎄🎶🎁
25 Dec 21 by member: CrystalJo74
|
Thank you CrystalJo74, hope you had a great Christmas!
25 Dec 21 by member: pfduser
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfduser's weight history
|