Weigh In record (no journal entry) for 24 December 2021
|
214.3 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
7850 kcal
|
Fat: 393.80g | Prot: 326.26g | Carb: 728.10g.
Breakfast: Choceur Kaffee Sahne, Body IP Simons Perfect Whey Pistachio Macaron, Bärenmarke High Protein Milch. Lunch: Bärenmarke High Protein Milch, Body IP Whey Haselnuss Schoko Praline, Lebkuchen Schmidt Elisen-Lebkuchen , Thermomix Apfelkuchen , Rigoni di Asiago Nocciolata Milchfrei, Gut Ponholz Schweinehackfleisch, Ja! Körniger Frischkäse, Maille Dijon-Senf mit Honig, Lidl Bio-Räucherlachs, REWE Bauern Brötchen, Mecklenburger Backstuben Mohnbrötchen , Dinkelbrötchen, Croissant. Dinner: Häagen-Dazs Strawberry Cheesecake, Häagen-Dazs Dulce De Leche, Häagen-Dazs Macadamia Nut Brittle, Meggle Kräuterbutter, Heinz Ketchup 50% Weniger Zucker , McCain Crispers, Deluxe Rinderfiletsteak. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|