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Okok🤗
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1206 kcal
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Fat: 28.45g | Prot: 87.78g | Carb: 152.61g.
Lunch: 麥當勞 (McDonald's) 熱咖啡(小), 富士蘋果, 麥當勞 (McDonald's) 煙燻雞肉長堡（不加醬）, 麥當勞 (McDonald's) 四季沙拉(小). Dinner: 清炒黃豆芽, 高麗國 蘿蔔乾, 光泉 無加糖鮮豆漿 (400毫升), 豬頸肉, 清蒸或水煮蝦, 芋頭, 三好米 一等糙米（熟）. Snacks/Other: Bento 超味魷魚. more...
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gaining 0.8 lb a week
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