Weigh In record (no journal entry) for 23 December 2021
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111.8 lb
Lost so far: 38.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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460 kcal
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Fat: 16.59g | Prot: 19.56g | Carb: 57.95g.
Breakfast: Laugenbrezeln, McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). more...
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losing 3.1 lb a week
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