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neitabor
Journal
23 Dec 21
neitabor's Journal, 23 December 2021
neitabor's Profile
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Weigh In record (no journal entry) for 23 December 2021
116.8 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
651 kcal
Fat: 26.50g | Prot: 36.46g | Carb: 68.64g.
Breakfast:
Avena con Leche.
Lunch:
Zapallo, Huevo Revuelto.
Snacks/Other:
Ser Yogurt Firme, Quaker Avena Integral .
more...
1424 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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