Weigh In record (no journal entry) for 23 December 2021
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227.3 lb
Lost so far: 22.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1322 kcal
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Fat: 39.51g | Prot: 63.43g | Carb: 170.44g.
Breakfast: Simply V Pastagenuss, Kaffee, Tomaten, K-Classic Mais Tortilla Wraps, Ei, Thomy Reines Sonnenblumenöl. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Simply V Pastagenuss, Salz, Schwarzer Pfeffer, Oregano, Demeter Tomaten, Cucina Penne. more...
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losing 1.0 lb a week
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