Weigh In record (no journal entry) for 23 December 2021
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136.2 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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316 kcal
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Fat: 13.61g | Prot: 13.38g | Carb: 36.29g.
Breakfast: Duru Çiya, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Ceviz, Tam Yağlı Sade Yoğurt. Dinner: Kabak Çorbası. more...
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losing 3.6 lb a week
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painsauchocolat's weight history
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