Weigh In record (no journal entry) for 22 December 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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996 kcal
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Fat: 58.98g | Prot: 60.69g | Carb: 48.89g.
Lunch: Bönsel Kochkäse 20%, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck. Dinner: Mehlig & Heller BACK+SNACK Leberkäs Chili&Cheese, Mehlig & Heller BACK+SNACK Leberkäs Chili&Cheese, Mehlig & Heller BACK+SNACK Leberkäs Chili&Cheese, K-Classic Kräuterquark Light - 30% Weniger Fett. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche). more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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losing 6.2 lb a week
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