Weigh In record (no journal entry) for 22 December 2021
|
140.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1110 kcal
|
Fat: 44.73g | Prot: 61.38g | Carb: 119.45g.
Lunch: Doğal Peynir, Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt (Tam Yağlı). Dinner: Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna, Patates (İçi, Tuzsuz, Haşlanmış), Et Suyu, Et Haşlama. Snacks/Other: Elma. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyt.dilaytemel's weight history
|