Weigh In record (no journal entry) for 22 December 2021
|
194.2 lb
Lost so far: 16.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
1737 kcal
|
Fat: 38.59g | Prot: 108.60g | Carb: 228.67g.
Breakfast: Probios Fiocchi di Avena Bio, Equilibra Sciroppo d'agave, Nescafe Classic, Now Foods Flax Oil. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Wasa Integrale, Mele Golden Delicious, Now Foods Flax Oil, Del Zoppo Bresaola Slinzega, Zerbinati Zuppa con Farro. Snacks/Other: Kellogg's W.K Kellogg, Fage Total 0%, Equilibra Sciroppo d'agave, Banana, Biotech USA Zero Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerMarkuz's weight history
|