Weigh In record (no journal entry) for 22 December 2021
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177.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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3131 kcal
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Fat: 81.51g | Prot: 190.96g | Carb: 404.64g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Mio Mio Cola, Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Pringles Sweet Paprika, Yorma's Salami-Baguette. Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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losing 7.7 lb a week
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