Weigh In record (no journal entry) for 21 December 2021
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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4258 kcal
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Fat: 171.73g | Prot: 270.34g | Carb: 383.69g.
Breakfast: KitKat Chunky Peanut Butter, Maille Dijon-Senf mit Honig, Küchenmeister Baumkuchen Vollmilch, Almette Kräuter 7% Fett, GutBio Mehrkornbrot, Lidl Bio-Räucherlachs. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Rosenkohl, Uncle Ben's Djuvec Reis. Dinner: Alesto Walnusskerne Naturbelassen, Rigoni di Asiago Nocciolata Milchfrei, Edeka Heidelbeeren , Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, REWE High Protein Pudding Salted Caramel, REWE Beste Wahl High Protein Pudding Haselnuss, Gourmet Geflügel Hähnchenbrustfilet, Edeka Tatar, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 3.1 lb a week
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