Weigh In record (no journal entry) for 27 October 2021
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1480 kcal
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Fat: 28.59g | Prot: 123.64g | Carb: 188.68g.
Breakfast: Bananas . Lunch: Crystal Light Natural Lemonade Drink Mix, Sea Queen Imitation Crab Meat, Hellmann's Light Mayonnaise, Great Value Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water. Dinner: Crystal Light Natural Lemonade Drink Mix, Cauliflower , Dill Cucumber Pickles , Sea Queen Imitation Crab Meat, Nasoya Pasta Zero Shirataki Spaghetti, Cooked Brussels Sprouts. Snacks/Other: Tanimura & Antle Romaine Lettuce, Dill Cucumber Pickles , Crystal Light Natural Lemonade Drink Mix, StarKist Foods Tuna Creations Honey BBQ, Andy Boy Romaine Lettuce, Crystal Light Natural Lemonade Drink Mix, Hellmann's Light Mayonnaise, Claussen Sweet Pickle Relish, Chicken of the Sea Canned Tuna in Water, Crystal Light Natural Lemonade Drink Mix, Fresh & Easy Black Plums, Granny Smith Apples, Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Baby Carrots , Cucumber (with Peel) , Bananas . more...
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3098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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